Resources
useful tools to help understand trauma and healing support
Books
"The Body Keeps the Score, Brain, Mind, and Body in the Healing of Trauma" by Bessel Van Der Kolk, M.D.
"The Complex PTSD Workbook" by Arielle Schwartz
"Love yourself, Heal Your Life Workbook" by Louise Hay
"The Gifts of Imperfection" by Brené Brown, Ph.D, L.M.S.W
"Girl, Wash Your Face" by Rachel Hollis
"The Power of Positive Thinking" by Norman Vincent Peale
"How to Stop Feeling Like Shit" by Andrea Owen
"Rising Strong" by Brené Brown, Ph.D, L.M.S.W
"Free Your Energy" by Sylvester McNutt III
"Care Package" by Sylvester McNutt III
"Feel the Fear and Do It Anyway" by Susan Jeffers, Ph.D
"Get Out of Your Own Way" by Mark Goulston, M.D. and Philip Goldberg
"The Book of Forgiving" by Desmond Tutu and Mpho Tutu
"Taking the Leap, Freeing Ourselves from Old Habits and Fears" by Pema Chödrön
"Let That Sh*t Go, Journal" by Monica Sweeney
"Dance While You Can" by Lance Wubbels
"Don't Sweat the Small Stuff, and it's all small stuff" by Richard Carlson
Podcasts
self-healing, trauma related, motivation, self-love, inspirational shows to check out
The Terri Cole Show
Shadow Light: Transformation, Healing, Activism, Mental Health, Mindset, Spirituality, Biohacking, Trauma, Personal Growth
The Awake With Jake Show
Your Kick Ass Life Podcast with Andrea Owen
The Homecoming Podcast with Dr. Thema
Free Your Energy
The Steve Weatherford Show
The Good Life with Stevie & Sazan
The School of Greatness
The Marie Forleo Podcast
Joel Osteen Podcast
insightful, motivational and informative pages to follow
@sitwithwhit
@mindfulmft
@the.holistic.psychologist
@terricole
@lewishowes
@sylvestermcnutt
@sarahbcoaching
@sourcemessages
@loveaprilgreen
@melissa_sgambelluri
@findingawareness
@tinybuddhaofficial
@lisaoliveratherapy
@myselflovesupply
@brenebrown
@itsaboutmindset
@spiritualmovement